Workshop Announcement: Think Yourself Slim

Workshop Announcement: Think Yourself Slim

Beginning January 2011
Studley, Warwickshire
Five week group workshop 'Think Yourself Slim'

What is it about?

Does this sound familiar? It's a new year - time for a new diet! You resolve to make changes in your life: new exercise regieme perhaps you even join the gym... You talk to people at work who have had success with this or that diet... You are determined to make it work this time, but then your enthusiasm for exercise wanes when you fall off the fitness wagon and that piece of cake that you kept trying not to think about becomes the only thing you can think about and the straw that broke your camels back...You end up on the weight yo-yo from one extreme to another and you feel crappy about yourself because it feels like so much hard work, you're miserable because you're hungry and your crabby and you just give up... the pounds you lost pile back on and as you know, that yo-yo dieting generally makes you fatter... your confidence in in the toilet and you're fed up... So you turn to food for (delete as appropriate) comfort / stress relief / self loathing / rebellion.

Just imagine if…

You could eat well, lose weight and keep it off - all without any real effort and with a smile on your face! If you could literally ‘think’ yourself slim? No Calorie-counting, no starving yourself, no embarrassing weekly weigh-in, no yo-yoing weight, just consistent, steady weight loss… would that appeal to you? Well you are in luck.

As a Quest trained Cognitive Hypnotherapist and working alongside Trevor Silvester who has teamed up with some fellow Harley Street-based therapists to put together a unique and affordable weight-loss programme that really works.

Come January…

Every national paper and magazine will be carrying articles on the launch of 'Thinking Slimmer' which is a brand new vehicle for a tried and tested and proven weight-loss technology. Make no mistake. The brand might be new but the method is beautifully simple and effective. There are no gimmicks, no smoke and mirrors, just an effective and respectful method that won’t cost an arm and a leg. You can check out their website www.thinkingslimmer.com. I may be biased but I think this is the most exciting thing to happen in weight-loss in generations. Why not check it out? In a few months time Thinking Slimmer will be sweeping the country, and you could be telling your friends ‘I told you so’.

What this means for YOU…

Brenda Bentley is the ONLY Quest Trained Cognitive Hypnotherapist locally who can offer one-to-one support for Thinking Slimmer. She will be running group workshop session beginning in the new year teaching these principles and life skills to groups. The five week course of group workshop sessions 'Think Yourself Slim' will take place in Studley, Warwickshire at will cost £20 per person for each 90 minute session. Each session will offer the opportunity for some individualised support, however private one to one session are £60 per hour.

What you can expect...

• How to set realistic goals and how you can achieve them


• How to have a slim mindset so you are focusing your mind on what you want


• How to cope / overcome cravings by reprogramming your mind


• Learn self hypnosis to keep you on track and in control


• Understand what your relationship to food is - what it gives you and how it can give you what you need to be slimmer


• Learn about the mind / body connection


• Build resourceful beliefs about yourself so you can feel good and stay motivated


• Learn the tools to master life changes that you can apply to every area of your life


• Learn how you can eat what you want, whatever you want, whenever you want until you are satisfied and still lose weight!


• Burn calories while you sleep


• Plus more...

Group space is limited contact 01527 853 424 or 0794 880 1229 to book your place now!